Marvel at the Tuscan scenery of La Spezia, Italy, part of Cinque Terre National Park that’s now a UNESCO World Heritage Site consisting of five small villages. La Spezia is located near Florence and Pisa in a region considered to be the birthplace of the Italian Renaissance. As such, you’ll find countless artistic displays, impressive architecture and – believe it or not – no car traffic. The lack of traffic makes hiking around the villages easier and leaves fewer distractions from the beautiful cliffs and coastlines. Since this is Italy, after all, you’ll also have to try the food and wine, some of the best in the world. Highlighted below are some of the most popular things to do when cruising to La Spezia, Italy:
Welcome to La Spezia, the gateway to the enchanting Cinque Terre region, located on the stunning Ligurian coast of Italy. If your cruise has brought you here for just one day, you’re in for a treat. With its colorful villages, dramatic cliffs, crystal-clear waters, and rich cultural heritage, La Spezia and the nearby Cinque Terre offer some of Italy’s most breathtaking views and unforgettable experiences. Here’s your ultimate guide to making the most of your one-day visit to La Spezia.
-
Take a Train Ride to the Cinque Terre Villages
No trip to La Spezia is complete without visiting the famed Cinque Terre—five picturesque villages perched on rugged cliffs along the Ligurian coast. From La Spezia, take a short and scenic train ride to these enchanting towns: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village is unique, with charming narrow streets, colorful buildings, and breathtaking views of the Mediterranean Sea.
Tip: If you have limited time, consider visiting just two or three of the villages. Manarola and Vernazza are often considered the most beautiful and offer iconic photo opportunities.
-
Hike the Scenic Trails of Cinque Terre
For those who enjoy outdoor adventure, the Cinque Terre is home to some of the most famous hiking trails in Italy. The Sentiero Azzurro (Blue Trail) connects all five villages and offers stunning views of the coastline. You can hike between the villages, enjoying the natural beauty of the cliffs, vineyards, and olive groves along the way.
Tip: Wear comfortable shoes and bring water for the hike. Some trails may be steep, but the panoramic views are worth the effort.
-
Relax on Monterosso’s Beach
If you're looking to relax and soak up the sun, head to Monterosso al Mare, the largest of the Cinque Terre villages. This village is known for its long sandy beach, where you can unwind, swim in the crystal-clear waters, and enjoy the peaceful surroundings. Monterosso also has plenty of charming cafes and restaurants where you can sample local Ligurian cuisine.
Tip: Bring your swimsuit, and if you're interested in some downtime, consider renting a sunbed for the day and enjoy the seaside ambiance.
-
Visit the Cinque Terre National Park
Designated as a UNESCO World Heritage site, the Cinque Terre National Park is a protected area that encompasses the five villages and the surrounding natural beauty. The park is filled with stunning coastal views, terraced vineyards, and wildflower-filled hillsides. It’s an excellent destination for hiking, photography, and nature walks.
Tip: Visit the park’s visitor center in La Spezia to get information on the trails and recommended routes, as well as any current conditions for hiking.
-
Explore the La Spezia Waterfront
If you’re staying closer to La Spezia and prefer not to venture too far, spend some time at the La Spezia Waterfront, which offers a relaxing atmosphere with beautiful views of the Gulf of Poets. Enjoy a stroll along the promenade, visit the Piazza Garibaldi, or relax in one of the many cafes and bars overlooking the harbor.
Tip: This is a great place to try some of the local seafood, especially fresh anchovies, which the area is known for.
-
Visit the Naval Technical Museum of La Spezia
For history buffs, the Naval Technical Museum in La Spezia offers an insight into Italy’s naval history. The museum houses a fascinating collection of maritime artifacts, including historic ships, weapons, and naval equipment. It's an excellent way to learn about La Spezia’s role in Italy’s maritime tradition.
Tip: If you’re short on time, the museum is relatively small, so it’s easy to explore in under an hour.
-
Sample Ligurian Cuisine
No visit to La Spezia or the Cinque Terre would be complete without indulging in some local cuisine. Ligurian food is known for its use of fresh seafood, olive oil, and herbs. Be sure to try pesto alla genovese, the region’s famous basil pesto, focaccia, and seafood pasta dishes such as trofie al pesto or linguine alle vongole (linguine with clams).
Tip: Dine in a local trattoria for an authentic experience and finish with a glass of Sciacchetrà, a sweet white wine unique to the Cinque Terre.
-
Visit the Church of San Giovanni Battista
While in La Spezia, take a moment to visit the Church of San Giovanni Battista, a historic church located in the town center. Its beautiful architecture, serene atmosphere, and historical significance make it a peaceful stop during your visit.
Tip: The church’s interior features impressive artwork and architectural details, making it a great place to explore for a few moments.
La Spezia and the nearby Cinque Terre offer an unforgettable blend of natural beauty, history, culture, and cuisine, making it the perfect destination for a one-day cruise stop. Whether you’re hiking through the rugged landscapes, exploring the charming coastal villages, or simply relaxing on the beach, your visit to this stunning region will leave you with lasting memories. Enjoy your time in La Spezia, and take in all the beauty this spectacular part of Italy has to offer!