A Guide to Wellness Aboard Seven Seas Prestige

Some people think a week at sea means giving in to nonstop buffets and lounge chairs, with little room for staying active.

Regent Seven Seas Cruises is challenging that idea with Seven Seas Prestige. Her reimagined approach to wellness cruising puts guests in control: get active when you want to, relax when you want to, and recover when you want to, all without leaving the ship.

In this guide, we'll break down every way to do exactly that, and show you how Seven Seas Prestige is redefining what health and longevity look like onboard.

Getting Active Aboard Seven Seas Prestige

Your time onboard the ship can be just as active and engaging as your time on shore with the variety of onboard facilities. From a few competitive pickleball matches with friends to guided yoga sessions, you can be as active, or inactive, as you like.

Solara Sports Deck

Perched on deck 14, the Solara Sports Deck is Regent's first-ever named sports deck, and it's built for guests who want their vacation to include some movement, not just relaxation. Designed with intention, the space pairs competition-sized padel and pickleball courts with an 18-hole putting green, all framed by unobstructed ocean views.

For a quieter start or finish to the day, the Sports Deck also introduces Regent's first dedicated sunrise and sunset yoga area, open for stretching and yoga classes as the sky changes color over the water.

When it's time to slow the pace, the aft social pavilion offers:

• A digital gaming system with side-by-side Conductr Supercharged Shuffleboard units
• Mini bowling, chess, baggo & covered ping pong
• Custom built-in banquettes for guests watching the games or simply relaxing outdoors

The Solara Sports Deck is also open to guests 24 hours a day, with custom LED perimeter lighting illuminating the courts after dark for evening play or stargazing.

Serene Spa & Wellness Fitness Centre

Guests who'd rather keep moving will find the Serene Spa & Wellness Fitness Centre just as active a space as the Sports Deck. At 6,006 sq ft, it's the largest gym in Regent's history, outfitted wall-to-wall with Technogym's Sand Stone Collection. The collection's natural wood tones and stone-inspired finishes give the fitness centre a warmer, more inviting feel than a typical ship's gym, spread across dedicated areas for cardio, strength training, yoga, Pilates, stretching and cycling classes.

Relaxing Aboard Seven Seas Prestige

If you're looking for low-impact ways to get active, want to bask in the sun, or want a fun location to pick up your favorite book, the Solara Pool Deck is your go-to spot onboard.

Solara Pool Deck

Just below the Sports Deck, the Solara Pool Deck brings Regent's "Unrivaled Space at Sea" philosophy to poolside leisure. The main pool area, located on deck 12, uses a two-tiered sunbed concept (an upper and lower level of loungers) inspired by the line's Explorer Class ships' successful designs, giving guests more room to spread out around the 48 ft by 29 ft pool with two whirlpool spas.

Dining and drinks are never far from the loungers. The Solara Pool Grill serves casual fare alongside an artisanal pizzeria, and the Solara Pool Bar keeps beverages flowing as part of Regent's all-inclusive offering. On deck 14, the upper pool deck doubles as the entryway to two of the ship's specialty restaurants: the pan-Asian-focused Pacific Rim and Azure, the line's mezze-style Mediterranean concept.

Recovering Aboard Seven Seas Prestige

One of the best perks of vacation is some well-deserved "me time", and onboard the Prestige, the possibilities for self-care are practically endless. Imagine waking up on a crisp morning at sea and making your way to the spa for a relaxing sauna session, a cozy feeling like no other.

Thermal Suite and Salt Room

On deck 4, Serene Spa & Wellness anchors Seven Seas Prestige's recovery experience. It's designed around a complimentary thermal suite that includes the line's first-ever salt room.

Guests can also unwind in saunas, steam rooms, a hydrotherapy pool, an aroma room, a snow room and multi-sensory showers, or settle into heated loungers between treatments.

Spa Treatments and the ELEMIS® Partnership

For services beyond the thermal suite, the spa offers 10 treatment rooms, including a dedicated acupuncture room, a medi-spa room and a couple's treatment room. The treatment menu draws on wellness traditions from around the world, including:

• Around the World Massage
• Brazilian Bamboo Massage
• Mediterranean Seaweed Wrap

Regent's ongoing partnership with ELEMIS® expands with Seven Seas Prestige, introducing Cryotighten + Firm by ELEMIS® and a cooling and warming body treatment alongside ELEMIS® Red Light Face Mask Therapy.

The Medi-Spa

For guests interested in more advanced longevity-focused services, the Medi-Spa offers:

• Clinical-grade dermal analysis & aesthetic enhancements
• Sophisticated skin-tightening & body-contouring
• Premium hair therapy & bespoke brow/lash artistry from Nouveau
• Niagen NAD+ Longevity IV
• LED-enhanced acupuncture
• Exclusive Plated Exosomes Serum
• Diagnostic imaging through the NEXA portable skin imaging system

With treatments spanning longevity, aesthetics and diagnostics, the Medi-Spa continues to evolve with new treatments and technologies, reflecting Regent's ongoing investment in wellness cruising.

Wellness Cruising, Elevated

Some guests will spend their days moving between the Solara Sports Deck, the pool, and the spa. Others won't have to leave their suite at all. The two-deck, 8,794 sq ft Skyview Regent Suite is a private self-care residence at sea with an in-suite gym outfitted with Technogym's most advanced equipment:

• Technogym Bike Personal Live, designed by Antonio Citterio
• Kinesis Personal Vision, offering more than 200 exercises through its FullGravity Technology
• Technogym Bench, a compact functional training station
• Technogym Visio, delivering guided, on-demand training

Recovery is just as effortless. Guests staying in the Skyview Regent Suite receive two complimentary Serene Spa & Wellness treatments per day, enjoyed in the privacy of the suite or at the spa itself. For a full look at everything else the suite includes, see our comparison of Seven Seas Prestige and Seven Seas Grandeur.

Why Book Seven Seas Prestige With The Cruise Web

Reading about the Solara Sports Deck or the Skyview Regent Suite is easy. Figuring out which suite category, deck, and sailing actually match how you want to spend your days onboard takes a bit more. That's where working with a Cruise Expert makes the difference.

Here's what you get with The Cruise Web:

• Support that doesn't end at booking: Have a question about treatments, suite tiers or anything in between? We're still here after your reservation is confirmed.
• Get insider information & exclusive access: Live suite availability, what's actually included at each tier & the specifics behind Skyview Regent Suite perks, clarified before you're onboard.
• Perks you won't find booking direct: Exclusive amenities & onboard credit, courtesy of The Cruise Web.
• Zero booking fees: All of the above & more, at no extra cost.

Ready to start planning your Seven Seas Prestige voyage? Call 1-800-377-9383 or visit CruiseWeb.com to talk through your options. No pressure, no fees, just honest help from people who know Regent Seven Seas Cruises inside and out.

Note: The contents of this article are accurate as of the publication date. Regent Seven Seas ships, inclusions and amenities are subject to change at any time

Frequently Asked Questions (FAQ)

What is the Solara Sports Deck aboard Seven Seas Prestige?

The Solara Sports Deck is Regent's first-ever named sports deck, located on deck 14. It features competition-sized padel and pickleball courts, an 18-hole putting green, a dedicated sunrise and sunset yoga area and a social pavilion with digital shuffleboard, mini bowling, chess, baggo and ping pong.

What's included on the Solara Pool Deck?

The Solara Pool Deck on deck 12 centers on a 48 ft by 29 ft pool with two whirlpool spas, arranged around a two-tiered sunbed layout.

Nearby, the Solara Pool Grill and Solara Pool Bar offer casual dining, and the upper pool deck on deck 14 connects to the specialty restaurants Pacific Rim and Azure.

What wellness services does Serene Spa & Wellness offer aboard Seven Seas Prestige?

Serene Spa & Wellness on deck 4 includes a complimentary thermal suite with Regent's first-ever salt room, saunas, steam rooms, a hydrotherapy pool, and heated loungers.

The spa also offers 10 treatment rooms, a menu of globally inspired treatments, and a Medi-Spa with services like Thermage FLX, truSculpt, and NEXA skin imaging.

How big is the Serene Spa & Wellness Fitness Centre?

At 6,006 square feet, it's the largest gym in Regent's history, outfitted wall-to-wall with Technogym's Sand Stone Collection and featuring dedicated areas for cardio, strength training, yoga, Pilates, stretching and cycling classes.

What wellness amenities are included in the Skyview Regent Suite?

The 8,794 square foot Skyview Regent Suite includes a private 161 square foot in-suite gym with Technogym equipment, plus two complimentary Serene Spa & Wellness treatments per day, enjoyed in-suite or at the spa.

Why book Seven Seas Prestige with The Cruise Web?

Working with a Cruise Expert means getting live suite availability, clarity on what's included at each tier, and answers to virtually anything about your travel before you're onboard. The Cruise Web also offers exclusive perks and onboard credit not available when booking direct, with no added booking fees.