A quiet island with tropical flair.
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Overview
Isla Parida is the largest island within the Gulf of Chiriquí National Marine Park in Panama, located on the Pacific coast. This stunning tropical paradise is renowned for its pristine white-sand beaches, crystal-clear turquoise waters, and lush rainforests, making it a coveted destination for nature lovers, beach enthusiasts, and sport fishermen alike.
Designated a UNESCO World Heritage Site in 1994, the marine park, which includes Isla Parida and numerous smaller islets, aims to conserve diverse marine ecosystems, including extensive coral reefs, mangrove swamps, and marine meadows. Isla Parida itself is largely undeveloped, offering a serene and secluded atmosphere where visitors can truly disconnect and immerse themselves in nature. It's also known as a crucial birthing ground for humpback whales during certain times of the year, giving the "Paridas" archipelago its name (from "parir," meaning to give birth).
The crystal-clear waters surrounding Isla Parida are teeming with marine life, making it an excellent spot for snorkeling and diving. Explore vibrant coral reefs, encounter colorful tropical fish, sea turtles (including leatherback and hawksbill), and even spot white-tip reef sharks and rays.
Tip: Many tour operators offer snorkeling and diving excursions. Ensure you have appropriate gear or arrange rentals.
Isla Parida boasts beautiful, untouched white-sand beaches that are perfect for relaxation and sunbathing. The tranquil atmosphere invites visitors to unwind and enjoy the serene surroundings.
Tip: Pack sunscreen, a hat, and plenty of water. Some of the smaller, uninhabited islands in the archipelago (like Bolaños and Gamez) also offer stunning secluded beaches.
The Gulf of Chiriquí is world-renowned for its excellent sport fishing. Isla Parida serves as a base for anglers looking to catch impressive species like yellowfin tuna, marlin, roosterfish, and cubera snapper.
Tip: Many lodges and tour operators specialize in sport fishing trips from nearby Boca Chica or directly from lodges on Parida.
Keep an eye out for diverse wildlife. Between August and October, humpback whales come to the warmer waters to calve. Dolphins are also frequently seen. On the island, the rainforest is home to howler monkeys, raccoons, and a variety of birds including toucans and parrots.
Tip: Take a boat tour specifically designed for whale and dolphin watching during the season. Bring binoculars for bird and monkey spotting.
With the calm waters surrounding the island, kayaking and paddleboarding are popular ways to explore. Paddle along the coast, discovering hidden coves, exploring intricate mangrove forests, and enjoying the tranquility of the marine park.
Tip: Some accommodations or tour operators offer equipment rentals. Mangrove areas are great for spotting unique bird species.
Much of Isla Parida is covered by lush rainforest. While formal trails might be limited, guided hikes can be arranged to explore the island's diverse flora and fauna, offering a chance to see various bird species, butterflies, and potentially green iguanas.
Tip: Wear insect repellent and comfortable shoes if planning to venture into the forest.
Aboard
Wind Star
From
Colon, Panama
1 Sailing
Jan 31, 2027
Published prices from
per person*
taxes & fees included
Aboard
Wind Star
From
Colon, Panama
1 Sailing
Jan 31, 2027
Published prices from
per person*
taxes & fees included
Aboard
Wind Star
From
Colon, Panama
1 Sailing
Jan 31, 2027
Published prices from
per person*
taxes & fees included
Aboard
Wind Star
From
Puerto Caldera, Costa Rica
3 Sailings
Dec 12, 2026 - Jan 24, 2027
Published prices from
per person*
taxes & fees included
Aboard
Star Seeker
From
Colon, Panama
1 Sailing
Apr 13, 2026
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per person*
taxes & fees included
Aboard
Star Pride
From
Colon, Panama
1 Sailing
Dec 13, 2025
Aboard
Star Pride
From
Puerto Caldera, Costa Rica
1 Sailing
Feb 2, 2026
Published prices from
per person*
taxes & fees included
Aboard
Wind Star
From
Colon, Panama
3 Sailings
Dec 5, 2026 - Jan 2, 2027
Published prices from
per person*
taxes & fees included
Aboard
Star Pride
From
Puntarenas, Costa Rica
3 Sailings
Dec 20, 2025 - Mar 2, 2026
Published prices from
per person*
taxes & fees included
Aboard
Star Legend
From
Puerto Caldera, Costa Rica
2 Sailings
Jan 12 - Jan 26, 2027
Published prices from
per person*
taxes & fees included
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